A balanced metabolism is crucial to feeling your best, it helps your body turn food into energy smoothly and keeps everything running the way it should. You could even say that everything your body goes through stays in control only when your metabolism is in check. However, many people aren’t even aware of this issue, so how can they manage it if they’re not educated about it? The truth is, once you start looking for solutions, you`ll find plenty of ways to take control. There are even tech tools available that can help you do just that.

 

Among the many options available on the market, I would say you need to check out Lumen. It’s a brand that offers the best solution with their Metabolism Tracker. This device is not only beneficial but also provides many advantages. They’ve made the tracking process super easy with just one small, simple device. In this blog, I’ve gathered important details about why keeping your metabolism in check is essential and everything you might want to know about this tracker.

What Is Metabolism and Why It Matters?

Metabolism is the engine that keeps your body going, helps you grow, and adapts to whatever your body needs. It is important because this is what turns the food and drinks you consume into the energy your body needs to stay active. This energy powers everything from breathing and digestion to movement and even thinking.

 

There are two main parts of metabolism:

 

Catabolism: This is when your body breaks down food (like carbs, proteins, and fats) to get energy.

 

Anabolism: This is when your body uses that energy to build and repair muscles, tissues, and keep you strong.

 

As you get older, especially after 30, your metabolism tends to slow down. This happens because you naturally lose muscle and your hormone levels (like growth hormone and testosterone) drop. That means your body burns fewer calories when you`re resting. Your hormones play a big role in how fast or slow your metabolism works. Changes in hormones, during aging, periods, pregnancy, or health issues, can slow down your metabolism.

 

Eating too little or crash dieting can actually slow your metabolism because your body goes into “save energy” mode. Eating enough protein and staying hydrated helps keep your metabolism working well. Some foods, like green tea, can give it a tiny improvement too. These are some points that you must pay attention to keep them on track but how do you know when things are getting out of hand? 

How Lumen Can Help? 

So here is the solution for that, Lumen. A brand that offers a simple yet effective device that offers many benefits. It is basically a portable device that measures metabolism through breath.

 

 

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How Lumen Works

Here are mentioned the step by step process of how it works:

 

Breath Analysis: You breathe into the Lumen device, which uses sensors to measure the CO₂ concentration in your breath.

 

Metabolic Insight: Based on the CO₂ levels, Lumen determines your current metabolic state, whether you`re burning carbs, fats, or a mix of both.

 

Guidance: The accompanying Lumen app provides daily insights and recommendations on nutrition, exercise, and lifestyle to help you achieve your health goals.

Benefits of using Lumen

Here are the following benefits of this device:

 

  • Seeing the progress and data keeps you motivated to stick to your health goals.

  • It helps you understand how small changes, like better sleep or a morning walk, impact your metabolism.

  • Your metabolic readings can reflect how well your body recovers overnight, helping you optimize rest.

  • You`ll get to know the best time to exercise and if you have to fuel up with carbs or fats for optimal performance.

  • Lumen trains you to listen to your body and make more mindful choices throughout the day

 

All I can say is that there are plenty of benefits to incorporating this device into your routine. You`ll be able to manage your weight, energy levels, mood, and even your sleep all of which are directly linked to how well your metabolism is regulated. By following Lumen’s suggestions, everything starts to feel more balanced. You’ll find yourself feeling happier each day and more focused on your work. 

 

Lumen runs an affiliate program, and we are affiliated with it. As an affiliate partner, I am excited to share this product with you. To get a discount, click on this link and help us earn a small commission at no additional cost to you. 

 

Stay tuned to ShoneRight to get updates on the metabolism management tools.